Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Two Weeks Smoke-Free: What Happens in Your Body
Two weeks smoke-free: what’s improving in your circulation and lungs, why cravings still hit, and the relapse trap to watch for around days 10-14.
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Combination NRT vs Single NRT: Which Wins in 2026?
Combination NRT (patch + gum/lozenge) beats single-form NRT 17.4% to 13.7% in Cochrane’s high-certainty evidence. Comparison, dosing chart, step-down plan.
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Is Vaping Worse Than Smoking? The 2026 Evidence
Is vaping worse than smoking? The direct 2026 evidence on aerosol chemicals, EVALI, heart risk, and youth vaping, clearly answered and sourced.
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Why October Is the Best Month to Quit Smoking
Wondering about the best month to quit smoking? Here is the evidence for October, the honest case against waiting for January, and how to pick…
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Smoking Disease Risk: See Your Odds if You Quit Today
See how a smoking disease risk calculator estimates your odds across 11 conditions, and how fast each added risk falls once you quit smoking today.
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Vaping Statistics 2026: Prevalence, Quit Rates and Harm Data
Vaping statistics 2026: US adult and youth prevalence, Cochrane cessation quit rates, dual use, and nicotine strength trends after the disposable vape ban.
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How to Quit Smoking for Stoptober 2026: 28-Day Plan
Do Stoptober 2026 right: a September prep countdown plus a week-by-week 28-day plan covering quit day, Day 3, the first weekend, and Day 21 complacency.
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Why iQuit Works Offline: Your Craving Tools Shouldn’t Need a Signal
Cravings don’t wait for bars of signal. iQuit is offline-first by design: your progress, craving logs, breathing tools, virtual cigarette and milestones all run on-device…
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The Water Trick: Why a Glass of Water Beats More Cravings Than You’d Think
It sounds too simple to matter, but a slowly-sipped glass of water hits a craving from four directions at once: it occupies mouth and hands,…
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Metabolism After Quitting Smoking: The Real Numbers Behind the Weight Fear
Nicotine raised resting metabolic rate by roughly 100-200 calories a day and suppressed appetite — quitting reverses both. But the data says post-quit weight gain…
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