Complete Feature Set
Everything You Need to
Quit Smoking Successfully
iQuit packs powerful, science-backed tools into a beautiful app designed to support every moment of your quit journey.
Core Tracking & Progress
Monitor your progress with real-time data that keeps you motivated every single day.
Live Dashboard
See your days smoke-free, money saved, cigarettes avoided, and life regained — 11 minutes credited back for every cigarette you don’t smoke.
Daily Smoking Limit
Set a daily goal and gradually reduce consumption. Visual reserve indicators show your remaining allowance.
Streaks with Shields
Build momentum with consecutive day tracking — and streak shields that absorb a slip, so one hard moment doesn’t erase weeks of progress.
AI-Powered Support
Your personal quit coach is available 24/7, adapting to your unique needs and challenges.
🤖 AI Coach
Chat with a coach that knows your quit date, triggers, recent cravings and moods — and uses real cessation techniques like urge surfing and CBT. It texts like a friend who has been there, in whatever language you write.
💬 Personalized Messages
Receive daily affirmations, milestone congratulations, and craving tips tailored to your specific stage in the quit journey.
Emergency & Craving Tools
When cravings hit, you need immediate help. iQuit has you covered.
SOS Emergency Button
One tap — or a shake of your phone — opens breathing exercises, coping strategies, and distraction techniques during intense cravings.
Breathing Exercises
Three guided techniques — Box 4-4-4-4 for focus, 4-7-8 to relax, and belly breathing to reset — each with a calming visual timer.
Virtual Cigarette
Press and hold to “smoke” a cigarette with nothing in it. The ritual, the pacing, the exhale — the craving passes, and you smoked nothing.
Grounding & Craving Surfing
5-4-3-2-1 sensory grounding and a guided craving-surfing exercise teach you to ride urges like waves until they pass.
Craving Forecasts
iQuit learns your risky hours from your own logs and nudges you minutes before a craving usually hits — prevention, not just reaction.
Quit Tips Library
100+ evidence-based tips for managing cravings, dealing with withdrawal, and staying smoke-free long-term.
Health & Wellness Tracking
Watch your body heal and celebrate every health milestone along the way.
Health Recovery Timeline
15 research-backed medical milestones from 20 minutes to 15 years. See exactly how your body is recovering at each stage.
Disease Risk Insights
Personalized risk analysis across 11 smoking-related conditions — with a “your risk if you quit today” projection, built on cited medical research.
Withdrawal Guide
Day-by-day guide to common withdrawal symptoms and practical strategies to manage each one effectively.
Slip Recovery
If you smoke, the app doesn’t shame you. You get a recovery plan, follow-up check-ins, and your streak survives behind a shield. A slip is data, not defeat.
Quitline Access
Direct access to professional quit-smoking helplines, localized for 9 countries — because sometimes you need a human voice.
Energy & Fitness
Track your increasing energy levels, activity, and fitness improvements as your body recovers from smoking damage.
Journaling & Self-Reflection
Build self-awareness and process your journey through daily reflection.
📓 Daily Journal
Record daily mood, craving levels, and personal reflections. Tag entries for easy review — and journaling even recharges your streak shields.
📈 Mood Analytics
Track emotional patterns over weeks and months. See how your mood improves as you progress through your quit journey.
Achievements & Gamification
Stay motivated with an achievement system that celebrates every victory.
⏱ Time-Based
First Day, One Week, One Month, 100 Days, One Year — celebrate every time milestone.
💚 Health-Based
Better Breathing, Taste Recovered, Fitness Improved — achievements tied to real health recovery.
💰 Money-Based
First $100, $500 Saved, Four Figures — watch your savings grow with financial milestones.
🏅 Milestone
Craving Warrior, Craving Master — earn badges for overcoming cravings and building resilience.
👥 Social
Community Helper, Challenge Champion — contribute to the community and earn recognition.
🌟 Special
Hidden achievements and seasonal rewards keep the journey exciting and full of surprises.
Community & Social Features
You are not alone. Connect with people on the same journey, all over the world.
Community Posts
Share victories, ask questions, offer tips, and request support from a caring community of quitters.
Challenges with XP
Join the 7-Day Shield, Mindful Mornings, Savings Challenge, or the 21-Day Habit Breaker — each with XP, badges, and daily prompts.
Accountability Circles
Small support groups — Fresh Start Crew, Long Haulers, Parents Quitting Together, Fitness & Fresh Air — with shared goals and regular check-ins.
Personalized Quit Plan
Your journey, your way. iQuit adapts to your approach and pace.
📋 Custom Quit Plan
Cold turkey, gradual reduction, scheduled reduction, or harm reduction — set your quit date, daily goals, and personal motivations. iQuit builds a phase-based plan with day-by-day actions around you.
🛡 Relapse Prevention
Risk assessment, warning signals, proactive nudges, and intervention suggestions help you stay on track even during tough moments.
Daily Missions
Replace smoking rituals with three structured daily missions.
Morning Mission
Start your day with reflection and hydration. Set your intention and prepare for the day ahead.
Afternoon Mission
Midday pause for breathing exercises and mindfulness. Reset and recharge your resolve.
Evening Mission
End your day with gratitude and relaxation. Reflect on your victories and rest well.
Start Your Smoke-Free Journey Today
Free to download, with the full quit toolkit included. Optional Premium adds unlimited AI coaching, advanced analytics, and every challenge.
Available on Android. iOS coming soon.