Complete Feature Set
Everything You Need to
Quit Smoking Successfully
iQuit packs powerful, science-backed tools into a beautiful app designed to support every moment of your quit journey.
Core Tracking & Progress
Monitor your progress with real-time data that keeps you motivated every single day.
Live Dashboard
See your days smoke-free, money saved, cigarettes avoided, and time regained — all updating in real time.
Daily Smoking Limit
Set a daily goal and gradually reduce consumption. Visual reserve indicators show your remaining allowance.
Streak Counter
Build momentum with consecutive day tracking. Watch your streak grow and celebrate consistency.
AI-Powered Support
Your personal quit coach is available 24/7, adapting to your unique needs and challenges.
🤖 AI Coach
Chat with an AI coach that learns your patterns, offers personalized advice, and provides motivational support exactly when you need it.
💬 Personalized Messages
Receive daily affirmations, milestone congratulations, and craving tips tailored to your specific stage in the quit journey.
Emergency & Craving Tools
When cravings hit, you need immediate help. iQuit has you covered.
SOS Emergency Button
One tap access to breathing exercises, coping strategies, and distraction techniques during intense cravings.
Breathing Exercises
Guided 4-4-4-4 breathing with visual timer. Clinically proven to reduce craving intensity significantly.
Craving Surfing
Learn the mindfulness technique of riding cravings like waves — observe, accept, and let them pass naturally.
Grounding Exercise
5-4-3-2-1 sensory grounding technique to bring you back to the present and away from craving thoughts.
Craving Tracker
Log intensity, triggers, duration, and coping strategies. Identify patterns and learn what works for you.
Quit Tips Library
100+ evidence-based tips for managing cravings, dealing with withdrawal, and staying smoke-free long-term.
Health & Wellness Tracking
Watch your body heal and celebrate every health milestone along the way.
Health Recovery Timeline
15+ medical milestones from 20 minutes to 15 years. See exactly how your body is recovering at each stage.
Vital Signs Tracking
Monitor heart rate improvements, lung function, circulation, and energy levels as your body heals.
Device Sync
Connect Apple Health, Google Fit, or Fitbit. Track real health improvements with data from your wearables.
Withdrawal Guide
Day-by-day guide to common withdrawal symptoms and practical strategies to manage each one effectively.
Disease Risk Tracker
Understand how quitting impacts your risk for heart disease, stroke, lung cancer, and other smoking-related conditions.
Energy & Fitness
Track your increasing energy levels, activity, and fitness improvements as your body recovers from smoking damage.
Journaling & Self-Reflection
Build self-awareness and process your journey through daily reflection.
📓 Daily Journal
Record daily mood, craving levels, and personal reflections. Tag entries for easy review. One entry per day keeps you mindful and present.
📈 Mood Analytics
Track emotional patterns over weeks and months. See how your mood improves as you progress through your quit journey.
Achievements & Gamification
Stay motivated with a rich achievement system that celebrates every victory.
⏱ Time-Based
First Day, One Week, One Month, 100 Days, One Year — celebrate every time milestone.
💚 Health-Based
Better Breathing, Taste Recovered, Fitness Improved — achievements tied to real health recovery.
💰 Money-Based
First $100, $500 Saved, Four Figures — watch your savings grow with financial milestones.
🏅 Milestone
Craving Warrior, Craving Master — earn badges for overcoming cravings and building resilience.
👥 Social
Community Helper, Challenge Champion — contribute to the community and earn recognition.
🌟 Special
Hidden achievements and seasonal rewards keep the journey exciting and full of surprises.
Community & Social Features
You are not alone. Connect with thousands of people on the same journey.
Community Posts
Share victories, ask questions, offer tips, and request support from a caring community of quitters.
Social Challenges
Join 7-day, 14-day, and 30-day challenges. Compete with others and build healthy habits together.
Accountability Circles
Form small support groups with shared goals, regular check-ins, and mutual accountability.
Personalized Quit Plan
Your journey, your way. iQuit adapts to your approach and pace.
📋 Custom Quit Plan
Choose cold turkey or gradual reduction. Set your quit date, daily goals, and personal motivations. iQuit builds a phase-based plan around you.
🛡 Relapse Prevention
Risk assessment, warning signals, proactive nudges, and intervention suggestions help you stay on track even during tough moments.
Daily Missions
Replace smoking rituals with three structured daily missions.
Morning Mission
Start your day with reflection and hydration. Set your intention and prepare for the day ahead.
Afternoon Mission
Midday pause for breathing exercises and mindfulness. Reset and recharge your resolve.
Evening Mission
End your day with gratitude and relaxation. Reflect on your victories and rest well.
Start Your Smoke-Free Journey Today
All features. Completely free. No hidden costs, no premium tiers. Just support when you need it most.
Available on Android. iOS coming soon.