Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Streaks vs Challenges: Which Gamification Actually Keeps Quitters Engaged?
Streaks build identity but punish imperfection; time-boxed challenges give structure and fresh starts but can end with a motivation cliff. What behavior research says about…
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iQuit Challenges: From the 7-Day Shield to the 21-Day Habit Breaker
iQuit’s challenges turn the quit into a game with real stakes: the 7-Day Shield, Mindful Mornings, Walk It Off, the Savings Challenge, Support Circle and…
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