Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Which Quit Smoking Method Should You Choose in 2026?
Which quit smoking method should you choose? A dependence-based matrix comparing cold turkey, gradual, scheduled reduction and harm reduction in 2026.
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Cold Turkey vs Gradually: What’s the Better Way to Quit Smoking in 2026?
Is it better to quit smoking cold turkey or gradually? A 2016 Cochrane-endorsed RCT found cold turkey yields 25% higher abstinence rates — but gradual…
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