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Your Heart After Quitting Smoking: The Cardiovascular Recovery Timeline (2026)

June 8, 2026

Your heart begins recovering within 20 minutes of your last cigarette. This evidence-based cardiovascular recovery timeline tracks blood pressure, resting heart rate, clot risk, MI…
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The quit-smoking app with an AI coach, craving SOS tools, health recovery tracking, and community support. Known as Smetto in Italy.

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