Latest Articles
Tips, science, and inspiration for your smoke-free journey
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CBT vs Hypnotherapy vs Allen Carr: Which Psychological Quit Method Works Best? (2026)
CBT vs hypnotherapy vs Allen Carr method for quitting smoking — what the Cochrane evidence actually says about each psychological approach, honest quit rates, and…
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Quit Smoking Hypnotherapy: Does It Actually Work? What the Evidence Says (2026)
Does quit smoking hypnotherapy actually work? We examine clinical evidence, NHS guidance, and real success rates so you can make an informed decision in 2026.
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Quit Smoking Hypnosis Apps: Do They Actually Work in 2026?
Quit smoking hypnosis apps claim to rewire your subconscious away from cigarettes. But does the evidence support them? We examine what works, what doesn’t, and…
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