Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Why October Is the Best Month to Quit Smoking
Wondering about the best month to quit smoking? Here is the evidence for October, the honest case against waiting for January, and how to pick…
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How to Quit Smoking for Stoptober 2026: 28-Day Plan
Do Stoptober 2026 right: a September prep countdown plus a week-by-week 28-day plan covering quit day, Day 3, the first weekend, and Day 21 complacency.
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How to Set a Quit Date That Actually Sticks: A Step-by-Step Method (2026)
Learn exactly how to set a quit date for smoking that you’ll actually honour — including how far ahead to plan, what to do in…
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How to Create a Quit Smoking Plan That Actually Works in 2026
How to create a quit smoking plan that actually works — a practical, evidence-based template covering quit date, NRT selection, trigger management, and daily action…
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