Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Smoking and Mental Health: How Quitting Changes Anxiety and Depression in 2026
Smoking and mental health are deeply connected — but not in the way most smokers believe. Evidence from WHO and NHS shows quitting smoking improves…
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Smoking and Mental Health: What the Research Actually Says in 2026
The complex relationship between smoking and mental health — including why smokers believe cigarettes relieve stress (they do not), how nicotine affects anxiety and depression,…
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