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Quit Smoking Cold Turkey: The 72-Hour Survival Guide for 2026

April 27, 2026

Quit smoking cold turkey with this hour-by-hour survival guide for the first 72 hours. Evidence-based strategies for cravings, irritability, and sleep — from NHS and…
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The quit-smoking app with an AI coach, craving SOS tools, health recovery tracking, and community support. Known as Smetto in Italy.

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