Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Why October Is the Best Month to Quit Smoking
Wondering about the best month to quit smoking? Here is the evidence for October, the honest case against waiting for January, and how to pick…
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How to Quit Smoking for Stoptober 2026: 28-Day Plan
Do Stoptober 2026 right: a September prep countdown plus a week-by-week 28-day plan covering quit day, Day 3, the first weekend, and Day 21 complacency.
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