Latest Articles
Tips, science, and inspiration for your smoke-free journey
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The First Cigarette of the Day: Why Time-to-First-Cigarette Predicts Addiction Better Than Pack Count
Smoking within 30 minutes of waking predicts nicotine dependence, quit difficulty and even smoking-related cancer risk better than cigarettes-per-day. The research behind time-to-first-cigarette (TTFC), what…
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