Latest Articles
Tips, science, and inspiration for your smoke-free journey
-
Best Quit Smoking Books 2026: 9 Ranked and Reviewed
Nine quit smoking books ranked across mindset, CBT, mindfulness, and memoir — with the evidence behind each approach and our book + app pairing pick.
-
CBT vs Hypnotherapy vs Allen Carr: Which Psychological Quit Method Works Best? (2026)
CBT vs hypnotherapy vs Allen Carr method for quitting smoking — what the Cochrane evidence actually says about each psychological approach, honest quit rates, and…
-
Allen Carr Method Explained: How Easyway Works and What the Science Says (2026)
The Allen Carr method — Easyway — has helped millions quit smoking without willpower or medication. This guide explains exactly how the cognitive approach works,…
Ready to Start Your Journey?
Download iQuit free and take the first step today.