Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Smoking and Stroke Risk: 2026 Statistics After Quitting
2026 statistics on smoking and stroke risk: INTERSTROKE odds ratios, ischemic vs hemorrhagic, secondhand smoke, women and birth control, and recovery timing.
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Blood Pressure After Quitting Smoking: What Changes and When
Each cigarette spikes blood pressure for 15-30 minutes; a pack a day keeps you in a near-constant artificial hypertension. After quitting, the spikes stop within…
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Quit Smoking 6 Months In: What Your Body Has Achieved at the Half-Year Mark (2026)
Six months smoke-free is a landmark achievement. Discover the profound physical, mental, and financial changes your body has made — backed by NHS, CDC, and…
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