Latest Articles
Tips, science, and inspiration for your smoke-free journey
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10 Quit-Smoking Myths That Keep People Smoking (Debunked With Evidence)
“The damage is done.” “I’ll gain 20 pounds.” “Cold turkey is the only real way.” “Cutting down is just as good.” Ten quit-smoking myths, each…
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Smoking Never Relieved Your Stress: The Relief-Cycle Illusion, Explained
The stress a cigarette “relieves” is mostly the withdrawal the previous cigarette created — a relief cycle masquerading as therapy. The evidence: smokers run higher…
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