Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Streaks vs Challenges: Which Gamification Actually Keeps Quitters Engaged?
Streaks build identity but punish imperfection; time-boxed challenges give structure and fresh starts but can end with a motivation cliff. What behavior research says about…
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Streak Reset vs Streak Shield: Which Quit-App Model Keeps You Smoke-Free Longer?
Most quit apps reset your day counter to zero after one cigarette; a newer model absorbs the slip with a “shield” and keeps your streak…
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