Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Is Vaping Worse Than Smoking? The 2026 Evidence
Is vaping worse than smoking? The direct 2026 evidence on aerosol chemicals, EVALI, heart risk, and youth vaping, clearly answered and sourced.
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Vaping Statistics 2026: Prevalence, Quit Rates and Harm Data
Vaping statistics 2026: US adult and youth prevalence, Cochrane cessation quit rates, dual use, and nicotine strength trends after the disposable vape ban.
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Beating Vape Cravings: 12 Techniques for Quitting E-Cigarettes (2026)
Learn how to beat vape cravings with 12 evidence-based techniques used by real quitters — from breathwork and urge surfing to NRT and the iQuit…
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Does Vaping Help You Quit Smoking? What the Science Actually Says in 2026
The evidence in 2026 is nuanced: vaping can double quit rates compared to patches and gum, but it’s not risk-free and many vapers end up…
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Does Vaping Help You Quit Smoking? What 2026 Research Actually Shows
The 2025 Cochrane review found nicotine e-cigarettes are more effective than patches or gum for quitting smoking. But the risks, dual-use trap, and how to…
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Does Vaping Help You Quit Smoking? What the Evidence Says in 2026
Yes — vaping can help you quit smoking. The NHS endorses nicotine vapes as one of the most effective cessation aids. Studies show vapers are…
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Vaping to Quit Smoking: Does It Actually Work in 2026?
Can vaping help you quit smoking? We look at the 2026 evidence, compare e-cigarettes to other cessation methods, and explain what doctors actually recommend.
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Does Vaping Help You Quit Smoking? What the Evidence Says in 2026
Does vaping actually help you quit smoking? We examine the latest 2026 clinical evidence, NHS and WHO guidance, and what success rates really look like…
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