The iQuit guide library
Quit smoking guides, science and motivation
Practical, research-backed articles for every stage of quitting, from choosing a method and planning your quit day to handling cravings and staying smoke-free.
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Cigarette Prices Australia 2026: Pack Cost and Tax Data
Cigarette prices in Australia: duty is $1.55274 a stick from September 2026; packs cost $40 to $61 in the last survey, about…
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How Much Does Chantix Cost in 2026? Varenicline Price Guide
How much does Chantix cost in 2026? See dated generic varenicline prices at CVS, Walmart and Walgreens, a 12-week course estimate and…
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Celebrities Who Quit Smoking: How They Did It (2026)
Famous quitters, in their own words: Mel Gibson, Ellen DeGeneres, Dick Van Dyke and Chrissy Teigen, plus what they teach about choosing…
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Pack-Year Calculator: What Your Pack-Years Mean (2026)
Use this pack-year calculator formula to find your number, see what 20 pack-years means for lung cancer screening, and why quitting stops…
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How Many Cigarettes in a Pack? Pack Sizes by Country
How many cigarettes in a pack? 20 is the legal minimum in the US, EU and UK. See carton counts, rolling pouches…
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Tobacco Surcharge on Health Insurance: How to Remove It 2026
Tobacco surcharge on health insurance can add up to 50%. See the federal rules, the employer cessation-program route and how to get…
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Buerger’s Disease: The Smoking-Only Disease Explained
Buerger’s disease is a rare blood-vessel disease tied to tobacco. Learn the symptoms, who gets it and why quitting completely is the…
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How to Quit Nicotine in 2026: Cigarettes, Vapes, Pouches
How to quit nicotine in 2026: a product-by-product plan for cigarettes, vapes and pouches covering cold turkey vs taper, NRT, the first…
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How Much Is a Carton of Cigarettes in 2026? By State
A carton of cigarettes averages about $101.50 in the US, from $80 to $148 by state. See every state, why prices differ…
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Best Nicotine Gum 2026: Brands, Flavors and Strengths Compared
Best nicotine gum in 2026: compare Nicorette, store brands and Lucy on label, flavors, 2 mg vs 4 mg strength and price…
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How to Stay Quit After Stoptober Ends on 28 October
Stoptober’s structured 28 days end on 28 October, but your quit doesn’t. Why day 29 carries relapse risk, and a 12-week plan…
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Nicotine Withdrawal: Physical or Psychological? Both
Is nicotine withdrawal physical or psychological? Both: the physical half responds to NRT, the psychological half responds to routine change.
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