Latest Articles
Tips, science, and inspiration for your smoke-free journey
-
Varenicline vs Cytisine vs NRT on the NHS: Which Free Stop-Smoking Option Wins in 2026?
Varenicline vs cytisine vs NRT on the NHS in 2026 — a head-to-head comparison of quit rates, side effects, cost, and which option the evidence…
-
Cytisine vs Varenicline vs Bupropion: Which Quit-Smoking Pill Wins in 2026?
A direct 2026 clinical comparison of cytisinicline (cytisine), varenicline (Chantix/Champix), and bupropion (Zyban) — quit rates, side effects, cost, and which pill best fits your…
-
Can You Quit Smoking If You Have Schizophrenia or Bipolar Disorder? (2026 Evidence)
Yes — people with schizophrenia and bipolar disorder can quit smoking. The landmark EAGLES trial confirmed that varenicline and bupropion are neuropsychiatrically safe in people…
-
How Do You Quit Vaping? The 2026 Evidence-Based Answer
Quitting vaping is harder than it looks — but the evidence is clear on what works. This guide walks you through NRT, prescription medication, behavioural…
-
Quit Smoking Success Rates by Method: 2026 Statistics & Evidence
A comprehensive, evidence-based breakdown of quit smoking success rates by method — from cold turkey and NRT to varenicline, behavioural support, and combination therapies —…
-
Best Nicotine Replacement Therapy (NRT) Options Compared in 2026
Every nicotine replacement therapy option compared side by side: patches, gum, lozenges, inhalers, nasal spray, varenicline, bupropion, and cytisine. Success rates from Cochrane reviews, costs,…
-
Quit Smoking Success Rates by Method: 60+ Statistics & Data (2026)
60+ sourced statistics on quit smoking success rates by method in 2026: cold turkey, NRT, varenicline, combination therapy, and digital tools. WHO, CDC, NHS, Cochrane…
-
Varenicline vs Bupropion: Which Prescription Quit Smoking Medication Works Better in 2026?
Varenicline (Champix/Chantix) vs bupropion (Zyban) — a head-to-head comparison of the two most effective prescription quit smoking medications, with data from the EAGLES trial on…
-
How to Talk to Your Doctor About Quitting Smoking: What to Ask and What to Expect in 2026
A conversation with your doctor can double your quit success rate. This guide tells you exactly what to ask, what treatments to discuss, and how…
-
Smoking Cessation Methods Compared: A Decision Matrix to Find Your Best Option in 2026
Which smoking cessation method is right for you? This decision matrix compares NRT, varenicline, cold turkey, CBT, apps, and combination approaches across cost, success rates,…
Ready to Start Your Journey?
Download iQuit free and take the first step today.