The iQuit guide library
Quit smoking guides, science and motivation
Practical, research-backed articles for every stage of quitting, from choosing a method and planning your quit day to handling cravings and staying smoke-free.
-
Cigarette Counter App: Track and Smoke Less Each Day (2026)
Cigarette counter app guide: what to record, how to set daily targets that drop, what research says about cutting down, and when…
-
Lung Nodules in Smokers: What a Scan Finding Means
A lung nodule on a scan is frightening, but most flagged results are not cancer. Learn Lung-RADS categories, follow-up steps and why…
-
How to Use Nicotine Mouth Spray Correctly (2026 Guide)
How to use nicotine mouth spray correctly: priming, technique, dose limits per hour and day, side effects and pairing with a patch,…
-
Price of Cigarettes UK 2026: Pack Cost and Duty Data
Price of cigarettes in the UK: last ONS price £16.60 for 20 (Jan 2025), about £18 by index estimate, duty £394.09 per…
-
Lucy Nicotine Gum vs Nicorette: Which to Use to Quit (2026)
Lucy nicotine gum vs Nicorette: which Lucy gum is a stop-smoking aid, how strengths, flavors and price per piece compare, and how…
-
How to Get Your Parents to Quit Smoking (Kindly)
Not sure how to get your parents to quit smoking? Learn what to say, what to avoid and how to offer a…
-
Does Smoking Make You Lose Weight? Nicotine and Appetite
Does smoking make you lose weight? See how nicotine affects appetite and metabolism, why heavy smokers can weigh more, and how much…
-
Can You Use Nicotine Patches to Quit Vaping? (2026)
Can you use nicotine patches to quit vaping? Services say yes, but it is off-label and dosing is uncertain. See what the…
-
This Is Quitting Review 2026: Truth Text Program vs an App
This Is Quitting review 2026: how Truth Initiative’s free text program now works as EX Program, what two trials found, and how…
-
Smoking and Aortic Aneurysm: Who Should Get AAA Screening
Smoking is the strongest risk factor for an aortic aneurysm. See who should get AAA screening in the US and UK and…
-
How to Quit Cigars and Cigarillos: A Step-by-Step Plan
How to quit cigars and cigarillos: a step-by-step plan for occasional and daily cigar smokers covering triggers, NRT questions, rituals and occasions.
-
Smoking and Throat Cancer Statistics 2026: Risk Data
Smoking and throat cancer statistics: 12,290 US laryngeal cases in 2026, 64% of UK laryngeal cancers caused by smoking, plus alcohol risk…
Ready to start your smoke-free plan?
iQuit gives you a quit plan, craving SOS tools and a health timeline that shows your body recovering.