Latest Articles
Tips, science, and inspiration for your smoke-free journey
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Vape Withdrawal Timeline: What to Expect Day by Day
Vape withdrawal timeline: what to expect hour by hour and week by week, why the first 48 hours feel so relentless, and when to see…
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Beating Vape Cravings: 12 Techniques for Quitting E-Cigarettes (2026)
Learn how to beat vape cravings with 12 evidence-based techniques used by real quitters — from breathwork and urge surfing to NRT and the iQuit…
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Can an App Help You Quit Vaping? How iQuit Supports Vape Cessation in 2026
Discover how a quit vaping app can significantly increase your chances of breaking free from nicotine. Evidence-based features, real support, and a step-by-step guide to…
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How to Quit Vaping Step by Step: The Complete 2026 Plan
A complete, evidence-based step-by-step plan to quit vaping in 2026. From setting your quit date to managing withdrawal, choosing NRT, and breaking the habit for…
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Best Apps to Quit Vaping in 2026: Ranked & Compared
The best apps to quit vaping in 2026, ranked by evidence, features, and real-world results. From AI coaching to text-based programs — find the right…
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How Do You Quit Vaping? The 2026 Evidence-Based Answer
Quitting vaping is harder than it looks — but the evidence is clear on what works. This guide walks you through NRT, prescription medication, behavioural…
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