The iQuit guide library
Quit smoking guides, science and motivation
Practical, research-backed articles for every stage of quitting, from choosing a method and planning your quit day to handling cravings and staying smoke-free.
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Beating Vape Cravings: 12 Techniques for Quitting E-Cigarettes (2026)
Learn how to beat vape cravings with 12 evidence-based techniques used by real quitters — from breathwork and urge surfing to NRT…
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Prescription Vape (Australia) vs NRT: Which Works Better to Quit Smoking in 2026?
Australia’s pharmacy-access nicotine vaping model vs NRT patches, gum, and lozenges — a 2026 evidence comparison covering TGA regulation, Cochrane quit rates,…
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iQuit App Review 2026: Features, AI Coach, and Whether It’s Worth It
An honest iQuit app review for 2026: what the AI coach actually does, how every feature works, realistic pros and cons, and…
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Smoking and Eye Disease Statistics 2026: AMD, Cataract & Vision Loss Risk Data
Smoking doubles to quadruples your risk of AMD, cataracts, glaucoma, and permanent vision loss. Here are the latest 2026 statistics on smoking…
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Does Vaping Help You Quit Smoking? What the Science Actually Says in 2026
The evidence in 2026 is nuanced: vaping can double quit rates compared to patches and gum, but it’s not risk-free and many…
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Can an App Help You Quit Vaping? How iQuit Supports Vape Cessation in 2026
Discover how a quit vaping app can significantly increase your chances of breaking free from nicotine. Evidence-based features, real support, and a…
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Why Can’t I Sleep After Quitting Smoking? How Long Insomnia Lasts and What Helps (2026)
Sleep disruption after quitting smoking is a real withdrawal symptom affecting many people, driven by nicotine’s effects on brain chemistry. It typically…
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Your Heart After Quitting Smoking: The Cardiovascular Recovery Timeline (2026)
Your heart begins recovering within 20 minutes of your last cigarette. This evidence-based cardiovascular recovery timeline tracks blood pressure, resting heart rate,…
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Hearing Recovery After Quitting Smoking: Tinnitus, Hearing Loss & What Improves (2026)
Discover what happens to your hearing after you quit smoking — how tinnitus, Eustachian tube dysfunction, and cochlear health respond to cessation,…
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Smoking and Sleep Statistics 2026: How Cigarettes Wreck Your Sleep (and What Quitting Restores)
Smokers are nearly 50% more likely to report sleep disorders than non-smokers. This 2026 statistics roundup covers sleep architecture disruption, withdrawal insomnia…
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How to Quit Smoking When You Already Have COPD: A Step-by-Step Plan (2026)
Quitting smoking with COPD is possible — and it is the single most effective intervention to slow lung function decline. This step-by-step…
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Quit Smoking 6 Months In: What Your Body Has Achieved at the Half-Year Mark (2026)
Six months smoke-free is a landmark achievement. Discover the profound physical, mental, and financial changes your body has made — backed by…
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