The iQuit guide library
Quit smoking guides, science and motivation
Practical, research-backed articles for every stage of quitting, from choosing a method and planning your quit day to handling cravings and staying smoke-free.
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Can You Drink Alcohol on Chantix (Varenicline)?
Can you drink alcohol on Chantix (varenicline)? The FDA label carries a specific alcohol interaction warning most patients never read. Here’s what…
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Quit Smoking App for Couples: Quitting Together 2026
Quitting together only helps when both partners genuinely want it. How to track separately, pick a quit date, and share a savings…
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Smoking and Prostate Cancer: Risk and What Quitting Does
Does smoking cause prostate cancer? The honest evidence on incidence, aggressiveness, recurrence, and the real survival benefit of quitting after diagnosis.
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How to Quit Smoking at 60 and Older: A Safe Plan
Quitting smoking at 60+ still adds years and improves breathing. A safe plan covering GP checks, medicine interactions, NRT choices and a…
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Vaping Deaths: What the EVALI Data Actually Shows (2026)
CDC confirmed 2,807 EVALI cases and 68 deaths through Feb 2020, tied to vitamin E acetate in illicit THC vapes, not legal…
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16-Hour vs 24-Hour Nicotine Patch: Which to Choose
16-hour vs 24-hour nicotine patch: which suits your morning cravings or sleep? Real label wording, evidence, and availability by country compared.
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Smoking Breaks at Work: What to Do After You Quit (2026)
Keep your smoking breaks after quitting: what to do instead, going outside with colleagues, the 3pm slump, and whether your break time…
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Why Does Smoking Make You Poop? The Gut-Nicotine Link
Why does smoking make you poop? Nicotine speeds up colon contractions, and quitting can slow them down. Here is the mechanism and…
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Does Smoking Cause Bladder Cancer? Risk and Warning Signs
Does smoking cause bladder cancer? Yes — smokers are at least 3x more likely. Learn the mechanism, warning signs, and what quitting…
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What to Do With the Money You Save Quitting Smoking (2026)
A pack-a-day quit frees up about $3,705 a year at the US average price. Here’s how to turn that into a goal…
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High White Blood Cell Count in Smokers: What It Means
Why smokers often have a raised white blood cell count, what it means, and how long it takes to normalize after quitting,…
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How to Quit Smoking and Vaping at the Same Time (2026)
Smoke and vape at once? Get a sequential or simultaneous quit plan, NRT guidance, and a week-by-week schedule to quit both for…
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