The iQuit guide library
Quit smoking guides, science and motivation
Practical, research-backed articles for every stage of quitting, from choosing a method and planning your quit day to handling cravings and staying smoke-free.
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How to Quit Disposable Vapes: Step-by-Step Plan 2026
How to quit disposable vapes when there’s no strength dial: three exit routes, a nicotine-intake calculator, and a day-by-day first two weeks.
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Laser Therapy to Quit Smoking: Does It Work vs NRT?
Laser therapy to quit smoking: what Cochrane found, its FDA status, and how it compares with NRT and varenicline on evidence and…
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Lung Cancer Statistics 2026: Cases, Deaths, Smoking
2026 lung cancer statistics: US, UK, and global cases, deaths, survival rates by stage, and how much smoking causes—sourced from SEER, ACS,…
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How to Survive a Long Flight Without Smoking (2026)
How to survive a long flight without smoking in 2026: vaping and lighter rules, NRT you can carry, and a craving plan…
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Nicorette vs NicoDerm vs Habitrol: Patches Compared 2026
Nicorette, NicoDerm CQ, and Habitrol patches compared: brands, formats, wear time, step-down dosing and 2026 US prices, sourced from FDA labels.
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Does Stoptober Work? Stoptober Success Statistics
Does Stoptober work? Evaluations show 350,000 extra quit attempts in 2012 and a mixed record to 2017. The data, the 28-day claim…
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Telling Your Colleagues You Are Quitting Smoking
Telling colleagues you are quitting smoking: one-sentence scripts, how to replace the smoking break, and what the workplace evidence actually shows.
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Two Months Smoke-Free: What Happens at 8 Weeks
2 months smoke free? See what changes in your lungs, circulation, cravings and mood at 8 weeks, plus how to avoid the…
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Clonidine for Smoking Cessation: What the Evidence Says
Clonidine for smoking cessation is a second-line, off-label option. What Cochrane found, why side effects limit it, and why it must never…
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NHS Stop Smoking Services Explained: Free Help in 2026
How the NHS stop smoking service works in 2026: self-referral, the 12-week program, free medicines and vapes, costs, UK nations and results…
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Does Smoking Cause Migraines? Triggers and Quitting
Does smoking cause migraines? What the cohort and genetic evidence shows, how withdrawal headache differs, and why aura changes the stroke picture.
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Are You Ready to Quit Smoking? 10-Question Readiness Quiz
Am I ready to quit smoking? Take this 10-question quiz built on research tools, get a score from 0 to 30, and…
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