The iQuit guide library
Quit smoking guides, science and motivation
Practical, research-backed articles for every stage of quitting, from choosing a method and planning your quit day to handling cravings and staying smoke-free.
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Nicotine and ADHD: Why Quitting Is Harder (and What Works)
Nicotine and ADHD: why people with ADHD smoke more, what randomized trials found about quitting, and the supports that make a quit…
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Quitting Smoking After a Stroke: Risk, Meds and a Plan
Quitting smoking after a stroke cuts the risk of another. See what NRT, varenicline and a 4-week hospital-to-home quit plan look like…
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Does Quitting Smoking Cause Acne? Why Skin Breaks Out
Does quitting smoking cause acne? No study says so. What the smoking and acne evidence really shows, why week two breaks out,…
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Best App for Stoptober 2026: Track All 28 Days
The best Stoptober app for 2026: what the free NHS Quit Smoking app does, what iQuit adds, and how to use both…
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A Quit App for Hookah and Shisha Smokers
An app to quit hookah barely exists as a category. How to set a cigarette tracker to count sessions, what a session…
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Nicotine Patch Side Effects: What’s Normal and What’s Not
Nicotine patch side effects explained: itchy skin, vivid dreams, nausea and dizziness, signs of too much nicotine, and when to stop and…
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Quitting Smoking After a Cancer Diagnosis: Does It Help?
Quitting smoking after a cancer diagnosis: what the evidence shows on surgery, treatment tolerance, recurrence and survival, stated without promises.
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Scared to Quit Smoking? The 7 Fears and How to Face Them
Scared to quit smoking? Face the 7 most common fears, from withdrawal to weight gain, with what the evidence shows and one…
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How Long to Stop Smoking Before a Dental Implant
How long to stop smoking before a dental implant: the failure evidence, the two windows that matter, why vaping is no loophole,…
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QuitSure Review 2026: How It Compares to iQuit
QuitSure review 2026: the six-day program vs iQuit’s free craving tools, compared on price, slips and the real evidence behind the 81%…
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House Fires Caused by Smoking: 2026 Statistics
House fires caused by smoking: NFPA and Home Office data on how many fires start, how many people die, where they begin…
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UK Smoking Statistics 2026: Rates, Quitting and Vaping
UK smoking statistics 2026: 10.6% of adults smoked in 2024, the lowest on record. Sourced ONS and OHID data on nations, age,…
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