The iQuit guide library
Quit smoking guides, science and motivation
Practical, research-backed articles for every stage of quitting, from choosing a method and planning your quit day to handling cravings and staying smoke-free.
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Quit Smoking App for Anxiety: Cravings Without Panic
A quit smoking app for anxiety: what to look for, what the 2021 Cochrane evidence really shows, and how to set up…
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How Many Cigarettes Is a Vape? Nicotine Compared (2026)
How many cigarettes is a vape? Why there is no fixed number, what studies show for pods, nicotine salts and strength limits,…
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Does Smoking Cause Gout? Uric Acid and Quitting
Does smoking cause gout? The evidence on uric acid is genuinely mixed. What the 2026 studies show, the indirect routes, and what…
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Paying Yourself to Quit Smoking: Do Money Bets Work?
Financial incentives to quit smoking work: see what Cochrane found, rewards vs deposit contracts, and how to set up a fair money…
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How to Quit Smoking With a Newborn in the House
How to quit smoking with a newborn: a smoke-free home and car, the 3am feed, realistic expectations on no sleep, and what…
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Is Vaping Cheaper Than Smoking? 2026 Cost Per Year
Is vaping cheaper than smoking? 2026 US and UK costs per year for cigarettes, pods and refillables, with the new UK vape…
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Cigarette Sales Are Falling: 2026 Volume Data by Region
The cigarette sales decline in official numbers: US removals down 48% in a decade, UK clearances down 61%, Canadian sales down two…
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How to Quit Smoking at University or College (2026)
How to quit smoking at university in 2026: a term-by-term plan for freshers week, nights out, halls, exam stress and the free…
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Free Quit Smoking Help in Canada vs the US Compared
Free quit smoking help Canada and the US actually provide: quitlines, provincial NRT coverage, insurance rules and texting, from government pages.
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Smoking Rates by Country 2026: Which Country Smokes Most
Smoking rates by country, ranked: WHO’s latest estimates put Lebanon highest at 46.9% and Ghana lowest at 2.4%. Top 20, lowest 10,…
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Quit Date Today and You Do Not Feel Ready? Do This
Quit date arrived and not ready? Start anyway. The 30-minute protocol, the one reason to move it, and what the quit-date research…
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Can Ozempic Help You Quit Smoking? GLP-1 Evidence 2026
Does Ozempic help you quit smoking? What 2026 trials, reviews and regulators say about GLP-1 drugs, weight gain after quitting and licensed…
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