The iQuit guide library
Quit smoking guides, science and motivation
Practical, research-backed articles for every stage of quitting, from choosing a method and planning your quit day to handling cravings and staying smoke-free.
-
How to Quit Tobacco and Weed Together: 2026 Plan
How to quit smoking tobacco and weed together in 2026: three realistic paths to choose from, why combined withdrawal feels heavier, and…
-
Smoker Life Insurance Cost 2026: The Premium Gap Data
Smoker life insurance cost 2026: the premium gap, how insurers define smoker status (vaping, pouches and NRT included), cotinine tests and the…
-
How to Say No When Someone Offers You a Cigarette
Need the right words when offered a cigarette? Ready-made scripts to decline confidently and handle pushback, from a stranger to a close…
-
How to Quit Smoking Privately, Without Telling Anyone
How to quit smoking without telling anyone: a private plan using an AI coach, an anonymous community and discreet ways to handle…
-
Heated Tobacco vs Vaping vs Quitting: 2026 Comparison
Heated tobacco vs vaping vs quitting compared: Cochrane found no cessation evidence for IQOS, every trial industry-funded, plus dual-use and regulation data.
-
Can You Smoke While Wearing a Nicotine Patch?
Can you smoke while using nicotine patches? The outdated warning, real overdose risk, US vs UK rules, and the cut-down-to-stop protocol, explained.
-
Smoking and Hair Loss: Does Quitting Regrow Hair?
Does smoking cause hair loss? What a 2026 meta-analysis found on smoking and androgenetic alopecia, the mechanisms, and whether quitting regrows hair.
-
Lung Age Test: What Your Result Means After Quitting
What a lung age test result actually means, why stop-smoking services use it, what genuinely improves after quitting, and how often to…
-
Smoking and Stroke Risk: 2026 Statistics After Quitting
2026 statistics on smoking and stroke risk: INTERSTROKE odds ratios, ischemic vs hemorrhagic, secondhand smoke, women and birth control, and recovery timing.
-
How to Quit Rolling Tobacco: A Roll-Up Smoker’s Plan
How to quit rolling tobacco: convert your daily grams to a cigarette-equivalent count, break the rolling ritual, and get NRT dosing right…
-
What Is Snus? Is It Safer Than Smoking in 2026?
What snus is, how it differs from nicotine pouches, what the Swedish cancer data really shows, where it is legal, and whether…
-
Breathlessness After Quitting Smoking: The Timeline
Breathlessness after quitting smoking: why it can briefly worsen before improving, the real recovery timeline from 48 hours to 9 months, and…
Ready to start your smoke-free plan?
iQuit gives you a quit plan, craving SOS tools and a health timeline that shows your body recovering.